Overview

'What matters most is how well you walk through the fire.' If you are having a bad day, your very first reaction to yourself would be negativity. As a community member, if you are feeling useless and being suicidal and couldn't find any solution to your problems in these circumstances of your life you only your primary focus is to introduce positive thoughts in your mind to live the moment and defend yourself against depression, anxiety with strength and strategies to alter extreme emotions, causing problems in your life and effective interpersonal communication. This book has very appealing content for the specialist as well as the sufferers. This content includes: What is DBT? How it works and who is the main audience of the therapy. Training to save and improve the lives of individuals suffering from any trauma It tells you many unique aspects of the world of DBT and find out how it helps people. The therapy helps treat individuals with mental disorders. This content is not for the faint-hearted people as it has a strong impact on both the giver and taker. Details are given in different sections of the book regarding problems with their solutions. We have tried to make it easier for the reader to understand their emotions and disregularities related to emotions. In this book, we will go through what is Dialectical Behavior therapy (DBT), how it works, the history of Dialectical Behavioral Therapy, DBT for substance abusers, personality disorders and taking control of personality disorders, and much more which will be very beneficial at changing, altering or betterment of your life. This book is a life changing opportunity for your mental health and counselling.

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9781801480222

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Daniel Brian is an America based psychologist who holds a Ph.D. degree in clinical psychology. He has conducted many essential pieces of research in post-traumatic stress disorder, emotional regulatory disorders, substance abuse. He has practiced clinical psychology for more than 20 years and became a leading voice for many empaths and psychologist. Being a passionate clinician, he stresses the need for psychotherapy in people suffering from stress disorders and he plays his part in excelling in this field. His line of interest was always human traits and how they affect their personality and regulate their emotions. He also worked on neuroscience and related psychotherapy with neurologic aspects. His recent writings emphasize the evolutionary changes in the human brain which react with hormones and respond respectively. This American psychologist stated that he was influenced by the field of psychiatry which tells exceptional stories and shows you the mental health of the individual. He combines his knowledge of emotional intelligence with neuroscience to demonstrate how to stay strong and powerful while being compassionate and empathic. He included such stories in his book as he believed in emotional strengths that can regulate moods and feelings and also bought positive changes to many of his patients. His other works include empaths and healing soon after he realized the importance of balancing emotions and survival after trauma. As a practitioner of clinical psychology, he helps people out of the grip of their inner demons and encourages them to set healthy boundaries and know their sensitivities.

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