Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.
Author:   Daniel Mason
Publisher:   Daniel Mason
ISBN:  

9781803035000


Pages:   98
Publication Date:   26 January 2023
Format:   Paperback
Availability:   In stock   Availability explained
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Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.


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Overview

The Dialectical Behavior Therapy, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

Full Product Details

Author:   Daniel Mason
Publisher:   Daniel Mason
Imprint:   Daniel Mason
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.141kg
ISBN:  

9781803035000


ISBN 10:   1803035005
Pages:   98
Publication Date:   26 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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