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OverviewA detailed overview of depression and a careful guide out of it using both therapeutic and non-therapeutic approach to resolve it. In the past decade, depression rates have greatly increased, and one in four Americans suffer from major depression at some point in their lives. This book sheds light on the current problem and highlight ways we can get our bodies back because it was never designed to be like that, the sleep-deprived, poorly nourished, frenzied pace of 21st century life have contributed imersely to problem. this book provide an easy-to-understand, clinically proven program that will help our physiological and psychological state return back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Antidepressant Exercise Get Connected Habits that will improve your wellbeing The interventions provided in this book have had great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, This book offers hope and a practical path to wellness for anyone. Full Product DetailsAuthor: Thomas RussellPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.150kg ISBN: 9781650921969ISBN 10: 1650921969 Pages: 96 Publication Date: 25 December 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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