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Overviewjournaling is a great way to work on personal development. Journaling helps us to clear our minds, problem solve and work through our emotions. Journal Prompts for Anxiety and Depression These prompts are to help you get started or further develop your journaling practice. They aren't in any particular order. So, feel free to pick and choose for your own personal benefits. Journaling can be great for your mental health because it: Problem Solves Helps you work through and track your emotions Reduces Stress Works as a Coping Mechanism Boosts your Mood Enhances your sense of self Improves your writing skills Full Product DetailsAuthor: Anna PublishingPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.60cm , Length: 27.90cm Weight: 0.263kg ISBN: 9798420411957Pages: 104 Publication Date: 20 February 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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