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OverviewMost depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression. Effective sleep tips for driving away anxiety at bedtime. Learn which are the supplements that have powerful positive effects treating depression. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. Full Product DetailsAuthor: Robert S LeePublisher: Maria Fernanda Moguel Cruz Imprint: Maria Fernanda Moguel Cruz Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.272kg ISBN: 9781646949533ISBN 10: 1646949536 Pages: 146 Publication Date: 19 September 2019 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |