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OverviewHere's just a taste of topics you will learn and find in this book: the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress and addictions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage negative thinking within relationships;how to acquire habits that relieve stress;self-care and relaxation;preparing for sudden stress and prioritizing yourself.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness. Full Product DetailsAuthor: Matt HendriksenPublisher: Kevin Dennis Imprint: Kevin Dennis Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.213kg ISBN: 9781989920848ISBN 10: 1989920845 Pages: 210 Publication Date: 02 June 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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