Overview

Depressed to Daring is a personal development book for high-impact, influential women who struggle with depression and anxiety in their professional careers. In this book, personal & business development trainer Adonica Shaw gives you the tools to help you identify and defeat debilitating thought patterns, evade your emotional villains and reclaim your personal power. You'll learn how to: Identify your emotional triggers. Develop emotional agility. Create balance in your life through wellness techniques like meditation. Create boundaries between yourself and the habits, emotional patterns, and people who do not serve you. Create a secure emotional support system. Purge your negative thought patterns. Purge your negative emotions. Get back into alignment when you find yourself off of your path. Identify the perfect therapist or counselor. Find your authentic voice. Shatter your own glass ceiling. Adonica is the girlfriend you wish you had when times get rough, and she doesn't hold back when it comes to telling you what she had to do to overcome some of the hardest chapters in her life. Through her authenticity, she empowers and edutains (educate + entertain) you while challenging you to be the confident, powerful, emotionally grounded powerhouse you were called to be.

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9780578639444

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Reviews

Shaw argues that women often miss out on opportunities because of our training. We're told to suppress our emotions, rather than confronting them and using them to propel ourselves forward. We often shut down because change is scary. We create our own glass ceilings, Shaw argues, and we become people-pleasers. Her solution? Reflection, understanding of our triggers, and building skills to respond to situations rather than reacting when we are triggered. In addition, the book forces readers to focus on their own emotions and to let go of the idea that we're responsible for what other people feel. (- Angelic Rodgers, Reedsy Discovery)

Author Information

Adonica is a 3x TEDx speaker, author, and marketing professional with several additional years of experience in business development and strategic partnerships. She has been a weather woman, a Division I athlete, a contestant on a dating show and she's even run for office. She's a pilot in training, she has survived appendicitis, an appendectomy, a divorce, and the loss of her childhood dreams - twice. She fancies herself a bit of an Adversity Expert, and has a longstanding history of dealing with difficult sh*! in the face of depression and anxiety. As the author of the book, Depressed to Daring, she discusses the secrets to her success, and how she's been able to beat depression and anxiety despite everything life has thrown her way. In parallel, she has trains women at prestigious leadership events like the Watermark Conferences, about managing high depression, stress and anxiety in high-stakes careers, and the role of self-care and self love ultimately sustain professional success. Follow Adonica on Instagram @adonicashaw and Facebook @adonicamshaw.

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