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OverviewDr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: New York Times List of 8 Favorite Books in 2021 for Healthy Living And the subject of a New York Times op-ed by Jane Brody Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat, and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright-light therapy for SAD and relying on his decades of experience treating SAD patients, Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication, and meditation. Rosenthal's warm and friendly professional style will leave the listener feeling as though he has been treated to a consultation with a consummate professional who has fascinating insights into the condition. The audio, narrated by the author, will help show how to optimize your health and well-being through the seasons. Full Product DetailsAuthor: Norman E Rosenthal , Norman E RosenthalPublisher: G&D Media Imprint: G&D Media ISBN: 9798212928052Publication Date: 15 August 2023 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviews"""Light therapy pioneer Rosenthal offers...an extensive primer...He does an admirable job in making his subject not only relatable, but compelling, charmingly dropping in quotes from William Shakespeare, T. S. Eliot, and Emily Dickinson to drive home certain points."" -- ""Kirkus Reviews""" Author InformationNorman E. Rosenthal is the world renowned psychiatrist, researcher, and bestselling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books, including Winter Blues, Poetry Rx, Transcendence, The Gift of Adversity, and Super Mind. Norman E. Rosenthal is the world renowned psychiatrist, researcher, and bestselling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books, including Winter Blues, Poetry Rx, Transcendence, The Gift of Adversity, and Super Mind. Tab Content 6Author Website:Countries AvailableAll regions |
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