Overview

One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.

Full Product Details

Author:   Geoff Thompson
Publisher:   Paladin Press,U.S.
Imprint:   Paladin Press,U.S.
Dimensions:   Width: 14.00cm , Height: 1.50cm , Length: 21.60cm
Weight:   0.308kg
ISBN:  

9780873649148

ISBN 10:   0873649141
Pages:   216
Publication Date:   01 January 1997
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock  
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Part I: Avoidance and Awareness Chapter 1 - Attackers and Their Rituals Chapter 2 - Controlling Fear Chapter 3 - Using Adrenaline to Psyche Out Your Opponent Part II Fighting Techniques Chapter 4 - Lining Up Your Opponent Chapter 5 - Attacking Tools Chapter 6 - Areas of Attack Chapter 7 - Hands and Elbows Chapter 8 - Legs Chapter 9 - Knees Chapter 10 - Headbutt Chapter 11 - Choke and Headlocks Chapter 12 - Throws Chapter 13 - Ground Work Chapter 14 - Biting Chapter 15 - Defense Against Weapons Chapter 16 - Defense Against Multiple Attackers Chapter 17 - The Knockout Part III: The Mental Component Chapter 18 - Hurdles and Pitfalls Chapter 19 - Visualization Chapter 20 - Aftermath Chapter 21- Do's and Don'ts Chapter 22 - First Aid

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