Overview

Simple Proven Parenting Strategies for Parents Who Struggle to Connect with Their Troubled Teens - Help Your Teen Work Through Intense Emotions and Difficult Topics by Becoming the Supportive Parent They Need Do you have a teen with intense emotions, anger, and anxiety issues? Do you find it hard to communicate with them and really get through to them? Is your relationship with your child beginning to crumble? You may feel like you're walking on eggshells, constantly worried about your teen's next outburst or meltdown. And the stress of it all can take its toll on your own mental health and wellbeing. The DBT Skills Workbook for Parents of Teens can help! With this workbook, you will learn how to apply Dialectical Behavior Therapy Skills to your own parenting style, setting the stage for lasting change. You will learn how to set limits effectively, communicate better with your teen, and help them regulate their emotions. Most importantly, you will be able to provide them with the support they need to grow into happy and successful adults. In this book, you'll discover: The 4 modules of DBT: Understand DBT on a more personal level and be able to better adapt to your teen's thoughts, feelings, and behaviors. Effective strategies to manage your child's emotions: Help them through their intense emotions and understand where they are coming from. Let them know that you're on their side! How to become the parent that your child NEEDS: Appropriately and wisely respond to your child so that you can help solve the problem rather than make it worse. A difficult topic made easy: With everything explained in simple English words and terms, you'll be able to fully wrap your head around every concept and immediately implement them in your life. And more! Help your teen manage their emotions and build healthy relationships. The exercises in the book make learning easy and engaging-so you can start seeing results fast! So, what are you waiting for? Get Your Copy Now!

Full Product Details

9781955906098

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Reviews

"This book helped me a lot in just few days. It gives the parents solid advice in talking to their teens and seeing things from their perspective. This book has definitely made a big positive difference to my parenting style. I would like to recommend it to parents, families and even professionals without a second thought. I'm extremely touched by the in depth understanding of the teen emotional issues and ways of compromise from a parent. The questions and answers are throughout the book for discussion and even more understanding, which helps a most tremendous amount just as much as the reading. It is one of the easiest to understand, a helpful and practical guide for parents. Thank you for making this resource available to our family. The author has done an excellent job of helping parents understand how our emotions work and how to manage them using DBT skills. The chapter on ""Effective Parenting"" is a game changer. There is no perfect way for parenting teens, but this is an easy to read book that gives parents solid DBT strategies to help their child. The questions are insightful and enlightening. The informative given is easy to follow and extremely helpful in dealing with your children reviving DBT therapy. This book is amazing and breaks things down step by step. I love the activities that are spaced through out each chapter. Its a must read for parents. This is a great tool! It explains in easy-to-understand terms exactly what DBT is and how it can be useful. I like that it provides questions/ activities for both the teen and parent because both parties need to be willing to work and change for positive results. I recommend this book and the worksheets inside to all parents and even those that struggle with their own mental issues and approaching day to day hurdles as an individual. High regards here. Not only do you understand what a child may be thinking or some of the reasons why they may feel the way they do, but this skills shop workbook really helps understand multiple perspectives of a teenager. We all have experienced some sort of encounter with a teen that may have been difficult to understand but this book really helps make the processes easier."

Author Information

The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.

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