Overview

Explore the language of feeling as a spiritual practice, reclaim your full self, and expand in ways you haven't known before. ""Most of us weren't taught how to feel. In fact, we were taught not to feel,"" says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love. Dare to Feel is a guide on the ""transformational path of the heart,"" a spiritual practice for connecting more deeply with yourself, others, and the world by accessing the power of your emotions, sensations, and intuition. Through personal stories, poems, rituals, and reflective exercises, Alexandra invites you to explore: . Why we've learned not to feel-the social and internal reasons we retreat from emotions . Courage and curiosity-guidance for navigating intense feelings in a safe and loving way . The body's wisdom-how to awaken your heart's capabilities through somatic exercises . The openhearted way-daily practices and steps for becoming more open, joyous, and present to your miraculous life It takes courage to shed our armor-to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it. ""It is when you dare to feel, even when it hurts, that you open the heart and soul,"" says Alexandra. ""You become the sculptor of your reality and free yourself to experience all your life can be.""

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9781649631770

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Reviews

"""Rooted in the deeply personal process of facing and integrating her own demons, Alexandra's commitment to fearlessly walking her own talk is testament to her integrity as a spiritual leader for the now age."" --Ruby Warrington, author of Women Without Kids ""Simply being around Roxo's exhilarating, vivacious presence is a revitalizing retreat in and of itself."" --Kara Ladd, lifestyle partnerships editor, Harper's Bazaar ""Juicy spirituality! The ultimate read for those ready to step into their whole damn self."" --Emma Mildon, bestselling author of The Soul Searcher's Handbook and Evolution of Goddess ""Come for the meditation coaching, stay to get in touch with the divine feminine within."" --Marisa Meltzer, New York Times columnist ""Alexandra writes from the rawness of her heart and experience. Her gift is in liberating those around her by embodying her truth in every moment."" --Lindsey Simcik and Krista Williams, Almost 30 podcast ""This Pisces beauty is such an authentic go-to for healing, transformation, and deep soul nourishment. Like a siren, she calls you to your own inner depths, and I feel her messaging is an integral part of the healing of the feminine that is happening on the planet right now."" --Natalia Benson, women's empowerment coach and author of Mystical AF"

"""I laughed, I cried, and Alexandra's beautiful storytelling throughout reminded me what it means to truly be alive. Rooted in the deeply personal process of facing and integrating her own demons, Alexandra's commitment to fearlessly walking her own talk is testament to her integrity as a spiritual leader for the now age."" --Ruby Warrington, author of Sober Curious and Women Without Kids ""Dare to Feel is basically the essential work of this century, and Alexandra is a leading voice in this field."" --Jennifer Freed, PhD, bestselling author of A Map to Your Soul ""Dare to Feel is not only a joy to read but precisely the medicine our world needs right now. I loved it!"" --Kate Northrup, bestselling author of Do Less ""Alexandra's vulnerable tales draw us into the relief of honesty and the fires of transformation, inviting us all to live openhearted and free."" --Rebecca Campbell, bestselling author of Rise Sister Rise ""Roxo's crystal clear ability to communicate the intricacy of our inner worlds as humans is liberating. She puts words on the complexities of our shadows and light, our pain and pleasure, and the magic and mystery of our humanity."" --Sah D'Simone, bestselling author of Spiritually, We ""At once relatable, heartbreakingly personal, and joyfully liberating, Dare to Feel reveals a path to embodied, heart-centered expression and experience that is so deeply needed at this time."" --John Wineland, author of From the Core ""Simply being around Roxo's exhilarating, vivacious presence is a revitalizing retreat in and of itself."" --Kara Ladd, lifestyle partnerships editor, Harper's Bazaar ""Juicy spirituality! The ultimate read for those ready to step into their whole damn self."" --Emma Mildon, bestselling author of The Soul Searcher's Handbook and Evolution of Goddess ""Come for the meditation coaching, stay to get in touch with the divine feminine within."" --Marisa Meltzer, New York Times columnist ""Alexandra writes from the rawness of her heart and experience. Her gift is in liberating those around her by embodying her truth in every moment."" --Lindsey Simcik and Krista Williams, Almost 30 podcast ""This Pisces beauty is such an authentic go-to for healing, transformation, and deep soul nourishment. Like a siren, she calls you to your own inner depths, and I feel her messaging is an integral part of the healing of the feminine that is happening on the planet right now."" --Natalia Benson, women's empowerment coach and author of Mystical AF"

Author Information

Alexandra Roxo is an artist, bestselling author, spiritual teacher, and transformational coach. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide, and she has been featured in multiple TV appearances, including two seasons of Netflix's hit show Too Hot to Handle. Her work has also been featured in the New York Times, Harper's Bazaar, Vogue, the Guardian, Nylon, and Playboy. For more, visit alexandraroxo.com.

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