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OverviewThe need for mindfulness in today's busy world Introduction In today's world, we are constantly on the go. We are running between our work, our families, and our social lives. We never have time to stop and breathe. This can be stressful and overwhelming. Mindfulness can help us bring peace and balance into our lives. It teaches us how to stay in the present moment and control our thoughts and emotions. Practicing mindfulness can help us cope with stress, anxiety, and depression. It can also help us become more creative, productive, and compassionate. Full Product DetailsAuthor: NandhuPublisher: Self Imprint: Self Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9789360144999ISBN 10: 9360144991 Pages: 48 Publication Date: 06 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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