Overview

Gratitude is one of the most underestimated ways anyone can use to enrich their lives. It is the feeling and attitude of appreciation and thankfulness for the good that we receive in life. When we express our gratefulness towards other people or things, we tend to feel happier, calmer and as a result, it opens up more channels for goodness to enter into our lives. In fact, the benefits of developing a gratitude practice are well-researched and numerous. We now have scientific proof that people who practice gratitude through activities such as gratitude meditation or by keeping a gratitude journal are more loving, forgiving, and optimistic about the future. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being, keeping a journal of things you are grateful for has a powerful effect on your mental well-being among other benefits. Benefits of Practicing Gratitude Practicing gratitude will help you: Be happier. Be healthier Reduce negative emotions Cope better Increase life's meaning Enjoy your work more. Improve your relationships Reduces stress Improves self esteem Increase your spiritual connection Improve your parenting skills What are you still waiting for? Start practicing gratitude and observe the overall effect in your life and the lives of people around you.... Buy this very affordable Journal now for you and your loved ones.

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9781089024651

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