Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14

Author:   Laurie Seiler ,  Adam A. Freeman
Publisher:   Jessica Kingsley Publishers
ISBN:  

9781787752542


Pages:   192
Publication Date:   21 July 2020
Recommended Age:   From 9 to 14 years
Format:   Paperback
Availability:   In stock   Availability explained
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Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14


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Overview

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

Full Product Details

Author:   Laurie Seiler ,  Adam A. Freeman
Publisher:   Jessica Kingsley Publishers
Imprint:   Jessica Kingsley Publishers
Dimensions:   Width: 17.40cm , Height: 1.40cm , Length: 24.40cm
Weight:   0.397kg
ISBN:  

9781787752542


ISBN 10:   1787752542
Pages:   192
Publication Date:   21 July 2020
Recommended Age:   From 9 to 14 years
Audience:   Children/juvenile ,  Primary & secondary/elementary & high school ,  College/higher education ,  Children / Juvenile ,  Educational: Primary & Secondary
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

We all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just 'flipping their lids'. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful. -- Sue Atkins, parenting coach and author of The Can-Do Kid's Journal with 25 years' teaching experience


We all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just 'flipping their lids'. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful. -- Sue Atkins, parenting coach and author of The Can-Do Kid’s Journal with 25 years’ teaching experience


Author Information

Laurie Seiler is a registered mental health nurse and accredited CBT and EMDR therapist. He runs his own private practice, offering services for children, adults and schools. www.laurieseiler.co.uk

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