The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt

Author:   Anna Barnes
Publisher:   Octopus Publishing Group
ISBN:  

9781787833050


Pages:   160
Publication Date:   09 January 2020
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt


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Overview

Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

Full Product Details

Author:   Anna Barnes
Publisher:   Octopus Publishing Group
Imprint:   Vie
ISBN:  

9781787833050


ISBN 10:   1787833054
Pages:   160
Publication Date:   09 January 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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