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OverviewRobert Ferguson demonstrates a total-body workout that emphasizes the abdominals, enhances endurance and cardiovascular training, works the arms for upper-body toning and conditioning, and works the legs for training and flexibility of movement. Without the use of weights, this regimen provides a total-body workout combined with cardiovascular, aerobic, anaerobic, isometric, strength, balance, and flexibility improvement. Approximate running time: 30 minutes. Full Product DetailsAuthor: Robert FergusonPublisher: Black Belt Magazine Video Imprint: Black Belt Magazine Video Dimensions: Width: 14.00cm , Height: 1.50cm , Length: 19.00cm Weight: 0.088kg ISBN: 9781581333992ISBN 10: 1581333994 Publication Date: 01 September 1999 Audience: General/trade , General Format: Digital Publisher's Status: Out of Print Availability: Out of stock  Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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