Overview

As we change what you say and do, we will change what you think and feel. --Andrew Salter Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940s. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.

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Andrew Salter (1914-1996) introduced conditioned reflex therapy, the first systematic approach to behavior therapy, in 1949. It emphasized assertive and expressive behavior as the way to combat inhibitory behavioral and self-defeating cognitive patterns which Salter argued were the underlying causes of most neuroses. In the early 1940s, Salter developed a model of hypnosis and hypnotherapy based on conditioning which has since become broadly accepted. Michael Butler Murray is a professional actor, narrator, and musician who has voiced over fifty-five audiobooks. His recorded titles run the spectrum from dramatic to comedic fiction and nonfiction titles varying in topics from the Middle East to understanding your dog's olfactory senses. Born on Long Island, New York, he has been performing his entire life. Over the past few decades, he has performed in slews of musicals, dramas, and improv shows across the country, has appeared in several films, and performs regularly with his guitar comedy duo, Schoolcraft & Murray. He loves stretching his legs in the great outdoors, sailing, surfing and, naturally, sitting in a quiet box reading aloud.

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