Overview

Do you know that nowadays, soldiers and civilians also have post-traumatic stress disorder (PTSD)? Do you know that many struggles to survive even on the street? Did you know that some opiate addicts feel like there's no more hope? There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. One challenge of trauma is that it doesn't hit and then wears off. It lingers for years, draining the energy and hope of its victims with ruthless precision. If you know what you have read in the lines above and are looking for an alternative, this book may provide you with a way out. Examine the symptoms, causes, and challenges involved in PTSD. It covers the problems of the post-incarceration syndrome. It works by creating new pathways, including meditation, self-awareness, grounding techniques, and more. By participating in the worksheet activities in this book, you will be guided to take the next step, create a path, and achieve the happiness it was meant to be. In this book, you will discover: How to distinguish PTSD from other trauma-related conditions and what your action plan should be to recover accordingly for a happier and healthier life A breakdown of the five stages of post-traumatic stress recovery, as well as what identifying clues you should look for that indicate positive development in your healing process The underestimated power of this number one tool in your journey to recovery and how to incorporate it into your daily routine to get the most benefits (bonus: no extra expense is involved!) The transformative thinking skill you need in your life will help you heal faster and lay a solid foundation for a practical and forward-thinking mindset. Why scheduling alone time in your day will prove to be one of the best approaches to rebuilding yourself and how you should use that time to promote optimal health. The backlash that PTSD can have on an individual's personal relationships and what you can do to reduce the impact of your condition while also strengthening your beloved connections. The key to imagining and creating a life beyond recovery, opening your eyes to the infinite possibilities your future has to offer ...and more!!! If you've already tried a treatment method for post-traumatic stress disorder but haven't seen positive results, there are still plenty of other options available for you to test, so don't be discouraged. Each person heals uniquely to the next, which means you have to find the method that works exclusively for you. Don't let the past hinder your future and your path to happiness and full life. What are you still waiting for? Get your copy now!

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9781802936872

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