Overview

Improve your self-esteem with CBT Become a happier, more confident person with CBT Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life-which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself. Start where you are - Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.Clear the path ahead - Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.Treat yourself well - Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. Create a healthy sense of self with this supportive CBT skills workbook.

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Reviews

"""Dr. Yarosh has built a unique framework of confident expectancy within which readers may discover certain success while weathering their highly personal struggles. The book explores intangible concepts with remarkable lucidity, engaging vignettes, and examples with which every reader will identify. Dr. Yarosh is gently yet relentlessly encouraging. Her mastery of cognitive behavioral therapy is bolstered at every juncture with practical tools drawn from the disciplines of mindfulness and yoga. There is so much here for every reader seeking a stronger footing in life."" -- Linton S. Holsenbeck, MD, Distinguished Life Fellow of the American Psychiatric Association, and Practicing Psychiatrist ""Dr. Yarosh has written an engaging and highly accessible CBT workbook that deftly combines neuroscience concepts with practical real-world examples and exercises. This would be an excellent first-choice workbook for both beginners and experienced practitioners of CBT."" -- Matthew P. White, MD, Director of Medical Affairs, Sutter Health ""Dr. Yarosh's workbook will not disappoint the reader! A genuinely user-friendly guide, Dr. Yarosh has written a timely, gentle, embraceable, understandable, and engaging treatise bridging both CBT and self-esteem. Readers will gain ample and meaningful personal insights broadened by her heartfelt and uniquely engaging writing style."" -- James W. Kenshalo, LCSW, California Task Force to Promote Self-Esteem and Personal and Social Responsibility ""What a great book! This is a thoughtfully written and easy-to-follow guide to self-improvement."" -- Yehonatan Borenstein, MD Psychiatry"

Author Information

CHRISTINE YAROSH, PhD, is a clinical psychologist in the San Francisco Bay Area. She has more than 25 years of experience helping people heal, grow, and find greater life balance. Learn more about her work at liblafayette.com

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