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OverviewCognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for anxiety, depression, alcohol, and drug use problems, eating disorders to leading to significant improvement in functioning and quality of life. CBT is based on several core principles, including: -Recognize one's distortions in thinking -Using problem-solving skills to cope with difficult situations. -Develop greater self-confidence and willpower -Change behavioral patterns You can revitalize yourself and the relationships around you, simply by working on yourself from the inside out. This book gives you help to build a viable path back to a normal life Full Product DetailsAuthor: David BlowtyPublisher: Charlie Creative Lab Ltd Publisher Imprint: Charlie Creative Lab Ltd Publisher Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.195kg ISBN: 9781801769495ISBN 10: 1801769494 Pages: 138 Publication Date: 11 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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