Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks

Author:   Dr Lee Henton ,  Charles P Carlton
Publisher:   C.U Publishing LLC
Volume:   2
ISBN:  

9781952597145


Pages:   202
Publication Date:   15 July 2020
Format:   Hardback
Availability:   In stock   Availability explained
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Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks


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Author:   Dr Lee Henton ,  Charles P Carlton
Publisher:   C.U Publishing LLC
Imprint:   C.U Publishing LLC
Volume:   2
Dimensions:   Width: 15.20cm , Height: 1.30cm , Length: 22.90cm
Weight:   0.440kg
ISBN:  

9781952597145


ISBN 10:   1952597145
Pages:   202
Publication Date:   15 July 2020
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Dr. Lee Henton is a US-trained General Practice Doctor from the Johns Hopkins University School of Medicine with additional qualification in nutritional medicine from Iowa State University. He is a certified specialist in dietology and nutrition. He has extensive years of medical and nutritional experience across general medicine, pediatrics, traumatology, addictions, food nutrition, and diet therapy. He currently runs a co-established private medical and wellness practice where he operates from. His approach is personalized with each client by combining medical and food nutrition counseling. All advice he provides is at par with his experience, as well as with medical and nutritional concepts. He specializes primarily in men and women's health. He lives in Minnesota with his wife and two daughters Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done. His quest for self-discovery led him to retire from the corporate world to fulfil his life-long goals of being a self-help coach and writer. He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience. When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations.

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