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OverviewCognitive behavioral therapy (CBT) refers to a form of psychotherapy that helps people change self-destructive thoughts, feelings, and behaviors. It is an evidence-based treatment that aims to reduce the symptoms of a number of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotions) and how we act (behavior) interact. This book can be used to treat people with a variety of mental health problems. If you or someone you love could benefit from this treatment, please consider the following steps. Full Product DetailsAuthor: Dr F CarsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.064kg ISBN: 9798328875134Pages: 38 Publication Date: 19 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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