Overview

We are all first responders in our own life. Even with years of personal growth, learning new skills, and practicing countless techniques what really matters is developing the confidence to trust your instincts and respond to the steady flow of change that arises in every moment. This is what it means to be clear and present. That's what this book is about. A deliberately concise guidebook full of new ideas that are realistic and useful, this is literally a self help book about taking a look at your individual concept of self and working towards a deeper understanding of how that shapes your quality of life. With questions for reflection and meaningful exercises to gain personal insight and application this book makes an excellent resource for individuals or groups working on their own or in collaboration with a professional therapist. Visit our website to learn more about this book, access information and resources, and share your own stories about living an authentic life. Join the community at www.clearandpresent.net.

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9781691183852

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