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OverviewVolume 1 includes warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, iron-elbow kata, and the black-dragon blocking system. The approximate running time is 58 minutes. Full Product DetailsAuthor: Ron Van CliefPublisher: Black Belt Magazine Video Imprint: Black Belt Magazine Video Dimensions: Width: 13.50cm , Height: 1.50cm , Length: 19.00cm Weight: 0.084kg ISBN: 9781581333091ISBN 10: 1581333099 Publication Date: 01 September 1999 Audience: General/trade , General Format: Digital Publisher's Status: Out of Print Availability: Out of stock  Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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