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Overview"Chi Kung, Chinese for ""energy mastery,"" is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one's sensitivity to both the natural world and one's own personal potential. With regular practice of no more than 15 to 30 minutes a day, the author shows how we can develop a more sensitive perception of our environment, allowing us to feed our own life energy from the magnetic resonance of the world around us. The author's simple series of exercises is well within the capability of anyone, regardless of age or physical condition." Full Product DetailsAuthor: Yves RequenaPublisher: Inner Traditions Bear and Company Imprint: Healing Arts Press Edition: Original ed. Dimensions: Width: 25.40cm , Height: 1.00cm , Length: 20.40cm ISBN: 9780892816392ISBN 10: 0892816392 Pages: 128 Publication Date: 09 November 1999 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationDr. Yves Requena is Europe's leading authority on Chi Kung. An acupuncturist and phytotherapist, he is the director of the European Institute of Chi Kung in France. Tab Content 6Author Website:Countries AvailableAll regions |
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