Overview

Full Product Details

Author:   Mantak Chia ,  Anna Margolina
Publisher:   Inner Traditions Bear and Company
Imprint:   Destiny Books,U.S.
Dimensions:   Width: 15.20cm , Height: 1.50cm , Length: 22.90cm
Weight:   0.531kg
ISBN:  

9781644117576

ISBN 10:   1644117576
Pages:   352
Publication Date:   18 July 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Foreword: Improving Skin from the Inside Out by Jutta Kellenberger-Reichert Acknowledgments Putting Beauty Chi Kung into Practice Introduction: Why Beauty Products Don’t Work 1 • Beauty Is More than Skin-Deep 2 • Taoist Secrets of Vitality and Vibrancy 3 • The Yin and Yang of Skin Renewal 4 • The Five Elements and Inner Smile for Radiant Skin 5 • Breathing Life into Skin 6 • Vibrating the Body to Support Skin Stem Cells 7 • Beauty and Emotions 8 • Preserving Youthful Beauty with the Microcosmic Orbit 9 • Sexual Energy Cultivation for Beauty 10 • Iron Shirt Chi Kung to Maintain Strength and Beauty 11 • Common Skin Problems 12 • Five Elements Nutrition for Skin Beauty 13 • Chi Kung for Beautiful Hair 14 • Beauty Chi Kung for Youthful Skin at Any Age Notes Recommended Reading About the Authors The Universal Healing Tao System and Training Center Index

Reviews

“This in-depth book explores holistic and energetic ways to cultivate your skin’s renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!” * Minke de Vos, author of Tao Tantric Arts for Women * “Master Chia and Anna Margolina, Ph.D., have done an excellent job of explaining the skin as our third lung as well as describing how to clean and maintain the skin from the inside out with Taoist Chi Kung and meditations.” * William. U. Wei, senior instructor of the Universal Tao and coauthor of The Tao of Immortality and L *

Author Information

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao. Anna Margolina, Ph.D., is a scientist, spiritual teacher, and Chi Kung and Universal Healing Tao instructor. She has a master’s degree in medical biophysics and a doctorate in biology from the Russian Medical State University, Moscow. For more than 20 years she has worked as an adviser for cosmetic companies in the United States and Israel. She lives outside of Seattle, Washington.

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