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OverviewFull Product DetailsAuthor: Mantak Chia , Anna MargolinaPublisher: Inner Traditions Bear and Company Imprint: Destiny Books,U.S. Dimensions: Width: 15.20cm , Height: 1.50cm , Length: 22.90cm Weight: 0.531kg ISBN: 9781644117576ISBN 10: 1644117576 Pages: 352 Publication Date: 18 July 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsForeword: Improving Skin from the Inside Out by Jutta Kellenberger-Reichert Acknowledgments Putting Beauty Chi Kung into Practice Introduction: Why Beauty Products Don’t Work 1 • Beauty Is More than Skin-Deep 2 • Taoist Secrets of Vitality and Vibrancy 3 • The Yin and Yang of Skin Renewal 4 • The Five Elements and Inner Smile for Radiant Skin 5 • Breathing Life into Skin 6 • Vibrating the Body to Support Skin Stem Cells 7 • Beauty and Emotions 8 • Preserving Youthful Beauty with the Microcosmic Orbit 9 • Sexual Energy Cultivation for Beauty 10 • Iron Shirt Chi Kung to Maintain Strength and Beauty 11 • Common Skin Problems 12 • Five Elements Nutrition for Skin Beauty 13 • Chi Kung for Beautiful Hair 14 • Beauty Chi Kung for Youthful Skin at Any Age Notes Recommended Reading About the Authors The Universal Healing Tao System and Training Center IndexReviews“This in-depth book explores holistic and energetic ways to cultivate your skin’s renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!” * Minke de Vos, author of Tao Tantric Arts for Women * “Master Chia and Anna Margolina, Ph.D., have done an excellent job of explaining the skin as our third lung as well as describing how to clean and maintain the skin from the inside out with Taoist Chi Kung and meditations.” * William. U. Wei, senior instructor of the Universal Tao and coauthor of The Tao of Immortality and L * Author InformationMantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao. Anna Margolina, Ph.D., is a scientist, spiritual teacher, and Chi Kung and Universal Healing Tao instructor. She has a master’s degree in medical biophysics and a doctorate in biology from the Russian Medical State University, Moscow. For more than 20 years she has worked as an adviser for cosmetic companies in the United States and Israel. She lives outside of Seattle, Washington. Tab Content 6Author Website:Countries AvailableAll regions |