Cardio Workouts for Martial Artists: Vol. 1
Author:   Stephanie Cheeva
Publisher:   Black Belt Magazine Video
ISBN:  

9781581333923


Publication Date:   01 September 2002
Format:   DVD
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Cardio Workouts for Martial Artists: Vol. 1


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Overview

Volume 1 covers an introductory cardio-kickboxing workout, including proper warm-ups, stretching, delivering punches, strikes, kicks, and an explanation and breakdown of move execution. Hand, leg and body moves are taught at a slow pace before combining body movements.

Full Product Details

Author:   Stephanie Cheeva
Publisher:   Black Belt Magazine Video
Imprint:   Black Belt Magazine Video
Dimensions:   Width: 13.30cm , Height: 1.50cm , Length: 19.00cm
Weight:   0.086kg
ISBN:  

9781581333923


ISBN 10:   1581333927
Publication Date:   01 September 2002
Audience:   General/trade ,  General
Format:   DVD
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Stephanie Cheeva is a European kickboxing champion.

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