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OverviewThe book begins by explaining what stress is and how it affects us. It then covers proven techniques for recognizing and understanding your own stress triggers. You will learn how to recognize the signs of stress in yourself and others, and how to better manage your own emotions and reactions in difficult or overwhelming situations. You will learn how to create a stress-management plan tailored to your own needs. This includes practical strategies for improving your diet, getting enough sleep, exercising regularly, and managing your time more efficiently. You will also learn how to use relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization to reduce stress. Full Product DetailsAuthor: Jhon CauichPublisher: Batro Publishing Imprint: Batro Publishing Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.095kg ISBN: 9798223469377Pages: 68 Publication Date: 01 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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