Overview

Unlock the power of mindfulness to navigate the storm of modern life and emerge stronger than ever. In the fast-paced world of modern professionals, finding peace and balance can seem impossible. Calm in Chaos: Mindfulness and Meditation for Busy Professionals is your essential guide to integrating mindfulness into your daily routine, even amidst the most demanding schedules. Discover practical techniques and insightful wisdom designed to help you stay centered, focused, and resilient. Inside Calm in Chaos, readers will find: *Practical meditation techniques to cultivate focus and emotional resilience *Insights on how to love what you do and find fulfillment in your professional life *Strategies for being a positive influence in your workplace and beyond *Guidance on leading with open-mindedness and nonattachment in the face of challenges *Techniques for handling difficult people and navigating conflict gracefully *Practices for self-love and self-care to maintain balance and well-being *Strategies for thriving in adversity and finding growth beyond challenges *Practices for cultivating positivity and resilience in the face of setbacks *And much more Whether you're facing adversity, navigating job loss, or simply seeking a deeper sense of purpose, Calm in Chaos offers the tools you need to thrive. Are you ready to break free from the cycle of chaos and reclaim control over your life? Get your copy today and begin your journey towards a more mindful, fulfilling life.

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9798990893016

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Reviews

"""Calm in Chaos is the book every stressed-out professional needs on his or her desk. Author Thanh Nguyen does an exemplary job of mixing anecdotal stories with real-life advice to help busy professionals deal and cope with the environment of today's hectic world we live in. From meditation techniques to mindfulness practices to creating a bubble of positivity around oneself, Nguyen gives the reader tools that can be used every day to reduce anxiety and stress."" -Kathryn Dare, San Francisco Book Review ""Thanh Nguyen has written an important book to help people ratchet down the stress and bring peace into their lives. Calm in Chaos: Mindfulness and Meditation for Busy Professionals is a deceptively small book that can have an immense impact on one's life. It is the perfect addition to corporate and home libraries."" -5-star review by Donna Parrey, Readers' Favorite ""Calm in Chaos is a lifeline for anyone feeling overwhelmed by the demands of modern life. This book provides practical strategies for integrating mindfulness into daily routines, offering a path to greater resilience and inner peace. What I appreciated most about this book was its clear, step-by-step approach that made mindfulness accessible and applicable, even for someone like me with a hectic schedule. It's a great read for anyone looking to find calm amidst the chaos."" -5-star review by Abigail L., NetGalley ""What sets this book apart is Nguyen's skill in breaking down complex psychological concepts into everyday language and providing actionable steps for taking them forward. From quick meditation practices to deeper inquiries about career fulfillment, Calm in Chaos covers an array of techniques designed to boost productivity."" -Sam Wright, Book-Buy ""In Calm in Chaos, Thanh Nguyen does not write from a theory about mindfulness but from a life of experience. Her writing style draws readers in from the first word and keeps them wanting more until she wraps it all up at the end. This book will lead you on a path that enables calmness to overcome life's storms and chaos."" -5-star review by Philip Van Heusen, Readers' Favorite"

Author Information

"Thanh is the author of several books, including a bestseller ""Calm in Chaos: Mindfulness and Meditation for Busy Professionals."" As a certified coach, teacher, and speaker of the John Maxwell Leadership Team, as well as a long-time practitioner of mindfulness, Thanh strongly believes in the power of the right mindset and support system to overcome challenges and make a positive impact. She is passionate about helping individuals thrive by sharing stories and techniques that foster a positive mindset and inspire courageous actions. Originally from Vietnam, Thanh immigrated to the United States during her teenage years. During this time, she faced financial struggles, language barriers, and even abuse from her caretaker. Despite these challenges, Thanh achieved two graduate degrees-one in Electrical Engineering and the other in Business Administration. She holds two United States patents and has gained over twenty years of experience in corporate America. She served as a Vice President of Engineering at a prominent Engineering Procurement Construction firm and co-founded her own company, The Encourage Team, to offer leadership and personal development, empowering people to live positively and lead courageously. Connect with Thanh and embark on this journey of reflection, self-discovery, and accelerated growth."

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