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OverviewExploring Buteyko Breathing: A Comprehensive Guide While many practitioners of breathwork may primarily engage with ancient Pranayama techniques, it's important to recognize the efficacy of modern approaches as well, such as the Buteyko Method. This guide aims to provide an in-depth understanding of Buteyko breathing, including its benefits in enhancing overall well-being, a comparison between Buteyko, Wim Hof, and Pranayama techniques, instructions on how to practice the Buteyko breathing method, as well as a selection of recommended Buteyko breathing exercises to incorporate into your routine. Discover all you need to know to harness the potential of Buteyko breathing for optimal health and vitality. Full Product DetailsAuthor: Deborah EdwardPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.100kg ISBN: 9798882949548Pages: 78 Publication Date: 26 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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