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OverviewThis book reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing. Full Product DetailsAuthor: Bruce Lee , Mitoshi UyeharaPublisher: Black Belt Communications Imprint: Black Belt Communications Edition: illustrated edition Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 21.00cm Weight: 0.159kg ISBN: 9780897500517ISBN 10: 0897500512 Pages: 128 Publication Date: 01 May 1977 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: Awaiting stock Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |