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OverviewAchieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being. Full Product DetailsAuthor: Dovber PinsonPublisher: Iyyun Publishing Imprint: Iyyun Publishing Dimensions: Width: 15.20cm , Height: 1.90cm , Length: 22.90cm Weight: 0.585kg ISBN: 9780989007214ISBN 10: 0989007219 Pages: 284 Publication Date: 13 January 2014 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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