Overview

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit--one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start--and stick to--a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. Through acceptance and self-compassion, you can transform all areas of your life--from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.

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Hannah Jane Thompson is a qualified mindfulness meditation teacher and certified life coach. She runs Breathe Like a Badass, a personalized online meditation service helping ambitious-but-anxious women all over the world beat stress and anxiety, overcome imposter syndrome, and get productive without burning out. Hannah discovered meditation herself over a decade ago, after years of struggling with anxiety, low self-worth, bad breakups, lack of career direction, and even less self-compassion. Hannah's work focuses on personalized meditation-a mixture of life coaching and a variety of different meditation techniques-designed around the goals and personality of each individual. Henrietta Meire is a British audiobook narrator and actress. After running her own consulting company, she decided to focus on her love of acting, narration, and travel, and she hasn't looked back since. As a classically trained actress, she has a passion for Shakespeare and a penchant for creating the fantastical characters found in children's books and fantasy. In her spare time, she helps low-income and homeless individuals prepare for, find, and retain employment around Los Angeles.

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