Overview

Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 46 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety. This workbook will help the readers: Uncover the root cause of anxiety Apply cognitive and behavioral intervention Learn to calm the amygdala Determine life goals and values Cultivate self-compassion Understand attachment theory Provide a practice and maintenance plan

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9781732998827

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Heidi Schreiber-Pan, Ph.D., LCPC, NCC is a successful psychotherapist, author, clinical director, and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout. As an affiliate and former faculty member of Loyola University, Maryland, her past research has focused on resiliency and psychological well-being, including nature-based mental health. Dr. Schreiber-Pan has worked with various organizations, schools, and corporations to reduce stress on a communal level and to increase structural well-being through training in positive psychology as well as emotional intelligence coaching. Dr. Schreiber-Pan has developed unique continuing education courses that combine established clinical methods such as CBT with innovative treatment approaches including nature-based psychotherapy and neuro-counseling.

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