Overview

Presenting the well-regarded Gracie family's comprehensive method of achieving a jiu-jitsu black belt, this step-by-step textbook informs fighters of exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from casual practitioner to self-defence student to professional competitor. The plan detailed in the text can be customised to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognising a prodigy.

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9781931229494

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