Overview

This book is designed to help you get the most out of your training, accelerating you to the next level in jiu-jitsu. The concepts, tactics, and principles included herewith are proven to be effective at increasing retention level, overcoming plateaus, competition readiness, attention for detail, overall game development, and a whole lot more. Applying the content of this book in your training will truly give you an edge on the mats. Some sections of this book are specifically targeted for the beginners, while other sections supplement the more advanced practitioner. One of the many amazing things about this BJJ book is that it outlines the tools and methodology that so greatly improves training retention levels unlike any other book. Chapter Breakdown: Finding the Right Brazilian Jiu-Jitsu Academy (for beginners) Proper Mat Protocol (for beginners) Drilling (for beginners) Tapping Out (game development) Give Yourself a Committed Timeline (for beginners/advanced) Belt Promotions (for beginners/advanced) Making the Most Out of Open Mat (game development) Escapes (game development) Taking Notes on Technique (retention) How to Effectively Take Notes (retention) Honest Self Inventory (game development) Do Your Homework (retention) Detail (game development) Be on the Attack (game development) Grip fighting (game development) Pressure/Weight distribution (game development) Muscle Memory (retention) Mental Drilling (with complete process and steps) (retention) Having a Well-Rounded Game (game development) The Advanced Game (game development) Having Multiple Routes (game development) Connecting the Dots (game development) Sneaky Jiu-Jitsu (game development) The Guard (game development) Passing Guard (game development) Openings for Guard Types (game development) Guard Retention (game development) The Mount (game development) The Back (game development) Side Control (game development) Competition Prep (including dieting) (game development) Starting from Your Feet (game development) Transition Submission (game development) Using Submission as Controlling Position (game development) Reactionary Cues (game development) Pulling Sweep (game development) Plateaus/Walls (breaking through training plateaus) Muscle Strength Fatigue (energy usage) Energy Conservation (energy usage) Injuries (injury prevention) Proper Protective Gear (injury prevention) Training While Injured (injury prevention) Strength Supplements Joint Supplements The Blue Belt Relationship Counselor (Longevity in the sport)

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9781530268061

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