Overview

“Brave New You is full of insight and practical tools to help anyone create the life they want.” — Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You Seek From a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life. Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Your guide on the journey is Cory Allen, author, influencer, and legendary podcaster. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He's distilled what he's learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life. With Cory as your guide, you'll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include: · The importance and power of mindset · How to release habits of negative thinking · Ways to look at your life with fresh eyes · Smart strategies to infuse your life with meaning and purpose · A simple yet radical mindset shift that will change your definition of what’s possible Along the way, you'll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life—and you—can be.

Full Product Details

Author:   Cory Allen
Publisher:   Hay House Inc
Imprint:   Hay House Inc
Dimensions:   Width: 15.80cm , Height: 2.80cm , Length: 23.50cm
Weight:   0.475kg
ISBN:  

9781401976569

ISBN 10:   1401976565
Pages:   248
Publication Date:   25 June 2024
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Chapter 1: Mindsets are Magic Chapter 2: Fewer Assumptions, Fewer Problems, Chapter 3: You Have Power Over Your Thoughts Chapter 4: Creating the Reality You Don’t Want Chapter 5: Conquering Self-Consciousness Chapter 6: Be Quick to Slow Down Your Reactions Chapter 7: Don’t Settle Chapter 8: Use Your Past to Power Your Present Chapter 9: The Wisdom of Goals Chapter 10: Make Real Progress Chapter 11: Focus on What Matters to You Chapter 12: Be Mindful of Who You’re With Chapter 13: Change Your Speech, Change Your Reality Chapter 14: If You Want to Be Helpful, Help Yourself Chapter 15: Connect to Yourself with Stillness Chapter 16: Tension is Temporary Chapter 17: Redefine Yourself Often Chapter 18: Facing the Future with Self-Trust

Reviews

“Cory Allen is the present and the future of the mindfulness and wellness world. Brave New You is an accessible and approachable guide to radically transforming your life for the better. This is a must-read if you care about personal growth and being the best version of yourself.” — Yung Pueblo, #1 New York Times best-selling author of Lighter and The Way Forward “Brave New You is full of insight and practical tools to help anyone tap into their intuitive voice, build self-trust, and create the life they want.” — Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You Seek “Prepare to take charge of your life as Cory Allen, a genuine and gifted thinker, masterfully guides you to elevate your life with confidence, purpose, and extraordinary results. In this compelling exploration of self-discovery, Cory provides the keys to shaping your destiny, unlocking untapped potential, and igniting lasting changes. Brave New You is a must-read for those seeking transformation.” — Vex King, #1 Sunday Times best-selling author of Good Vibes, Good Life “If you’re looking to reframe your thinking, deepen your self-trust, and explore a braver way of being, this book is for you.” — Alexandra Elle, New York Times best-selling author of How We Heal

Author Information

Cory Allen is an author, podcast host and influencer from Austin, Texas. Cory writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. On his podcast, And Then It Hit Me, he shares thoughts on personal growth and speaks with leaders in self-development. He has been featured in The New York Times. www.cory-allen.com

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