Free Delivery Over $100
|
|
|||
|
||||
OverviewBOTTLED ANGER Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life. Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. This book revels and also help you in these: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your baggages At the point when somebody we love is irate with us, frequently we feel constrained to assuage and mitigate them as fast as could be expected. Dr Barry Jem is a counselling psychologist who provides varieties of techniques and therapeutic approaches that meet the specific needs and circumstances of his clients. He is a well- respected married man with a lovely family. Full Product DetailsAuthor: Dr Barry JemPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.064kg ISBN: 9798737965785Pages: 38 Publication Date: 14 April 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
