Overview

Big Little Breath is a teaching memoir and travel guide for anyone who is looking to break free from their big little traumas, navigating change, curious about breathwork and travelling a Spiritful journey. Tina Bruce thought she had her life sorted, until she woke one morning gasping for breath. From childhood anorexia to addiction, Tina reflects on when she first began to lose her breath, to adulthood, healing the wounded inner child and transitioning a mid-life mountain. Big Little Breath takes you on a global tour through everyday surroundings, the Australian desert, Indonesian reefs, Italian restaurants and the Nepal Himalayas to explore the breath's wisdom. Part one, is the 'what' and describes the charming creature in all its forms. Part two, is the 'how' and offers a way to find it through the Intuitive Mountain Map, exploring the energetic layers, subconscious beliefs and storylines that have disempowered you for too long. Each chapter is supported by a Goddess archetype or Deity embodying the powerful themes and inspiring you forward with journal prompts to release fear and live a life that is true, charming and authentic. Big Little Breath is the travel guide your spirit needs for releasing big little traumas so that intuition and self-realisation can emerge. Let's call your spirit home. An invitation to take a deep inhale. Be free, one breath at a time.

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9780645865691

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Reviews

"""Tina is a seeker. She is brave in her writing and her life. Going on this journey with her will not be a straight path with all the answers, but an adventure; with Tina as your guide."" —Kemi Nekvapil, author of Power: A woman's guide to living and leading without apology “Tina travels within words, through time and space, to give voice to the most challenging moments, the victories, the vitality of breathing deeply. Charming, useful, real and moving.” —Elena Brower, bestselling author and host of the Practice You Podcast “Tina, through her own absolute honesty, encourages readers to be equally honest with themselves. Merging visceral storytelling, ancient wisdom, and practical guidance—watch out. This daring book causes emotional and spiritual breakthroughs. Your life might not be the same after reading it.” —Dr Bella Ellwood-Clayton, author of Weekend Friends and Sex Drive"

""Tina is a seeker. She is brave in her writing and her life. Going on this journey with her will not be a straight path with all the answers, but an adventure; with Tina as your guide."" —Kemi Nekvapil, author of Power: A woman's guide to living and leading without apology “Tina travels within words, through time and space, to give voice to the most challenging moments, the victories, the vitality of breathing deeply. Charming, useful, real and moving.” —Elena Brower, bestselling author and host of the Practice You Podcast “Tina, through her own absolute honesty, encourages readers to be equally honest with themselves. Merging visceral storytelling, ancient wisdom, and practical guidance—watch out. This daring book causes emotional and spiritual breakthroughs. Your life might not be the same after reading it.” —Dr Bella Ellwood-Clayton, author of Weekend Friends and Sex Drive

Author Information

Tina Bruce is a retreat leader, author, intuitive mentor, keynote speaker, rebirthing breathwork facilitator, yoga and meditation teacher, spinal energetics practitioner, founder of the ‘Big Little Breath Retreat Leadership Program’ for spiritful leaders and co-founder of Soul Wander Retreats. Her first book, Mother’s Medicine: The Birth of My Intuition is about her healing journey. Tina walks her talk to support you through transformation and to lead with true power. tinabruce.com.au

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