Overview

Being a Happy Mind is a book of poetry to help people from young to old find happiness in themselves by taking the time to stop, look around, and appreciate the simple things that our world has to offer. To bring oneself back to the beauty of the “now” – by allowing yourself to become more present in the everyday and take notice of your life and realise there is a lot to say 'thank you' for, to smile about, and most importantly, to share these wonderful little daily pockets of joy, which we have the choice to consider, with others.

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9781913460839

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I have always been a “book worm” enjoying a lifetime friendship with books. My favourite shop in the world is the bookshop and I have formed an intimate relationship with poetry. Through reading poems every day, I have discovered they have given me the power to help restore and calm my wayward mind, bringing me back to the now. The tangible feeling of poets’ words wrapped around my tongue, as if I am appreciating good food or savouring a fine wine, grounds me in the present moment and it feels liberating. By reading poetry I discovered, unwittingly at first, I was seeing my everyday life through verse. Films I have seen hundreds of times jumped out at me or watching my beautiful children play at peace in their world of imagination and make believe, enabled me to see life through happier eyes. The more I read, the more I wrote. This is what this is, a collection of happy thoughts I found as I pottered about in my everyday life, and this is something I believe we should all have more of.

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