Overview

Bedtime tales are no longer exclusively for children... Do you find that no matter how hard you try, you can't go to sleep? Are you always fatigued even though you know you shouldn't be? If you find it difficult to get through the nighttime, this book is for you! As you read this book, you will build on the abilities you learned in the previous two books, learning the ideas of mindfulness so that you feel considerably more capable of navigating your own challenging emotions with ease. There is a reason why bedtime tales are so popular for lulling youngsters to sleep; after all, taking the time to appreciate a story helps your mind to relax and allows you to begin to concentrate more on the present moment. You may be shocked to learn that reading these bedtime tales will help your mind relax and drift off to sleep. In this book, you will continue the meditation practice that you began in the previous books. Then you'll be given many selections for bedtime tales. Each narrative is intended to be a relaxing slice of life story about Sophie Rogers, a young lady who lives in the Pacific Northwest with her German shepherd buddy, Bella, and her varied adventures (and occasionally misfortunes). They go out and enjoy their lives together, and sometimes separately, and the tales of her day-to-day life will help you relax and calm yourself into a condition in which you will be able to rest. As you listen, you should feel yourself relaxing and prepared for a good night's sleep. Each of the alternatives presented to you should be enjoyable and intriguing without keeping you up at night. Finally, towards the conclusion of the book, you will be given two more typical mindful meditations that are meant to induce a state of awareness inside yourself so that you may begin to relax and experience a comfortable night's sleep. You may use these ways to settle yourself down as necessary, enabling you to ultimately fall asleep. If you're ready to start sleeping better, you've come to the correct place. This book may be able to help you relax enough to fall asleep! You may expect to see the following when you listen: Sophie embarks on an expedition in which she creates a new garden in her backyard. A fishing expedition with Sophie's boyfriend for the day A horse-drawn carriage ride through a lovely Christmas town A cruise-based scuba diving adventure holiday Sophie's friend's recent home purchase is being celebrated with a girls' night out. Sophie has to discipline herself to merely take care of business and do what has to be done on an errand-running day. A horseback ride in the highlands Two guided meditations to help you sleep easily And Much More!... If you're ready to sleep, don't let another day go by without making a purchase. Enjoy these tales and check whether you can sleep more easily than you thought!

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9783986533007

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