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OverviewWho will always have your back during difficult times - no matter what? If you're struggling to come up with an answer, this is it: You. In 'Be Your Own Rock' Sagar Constantin shows you how to do the inner work it takes to become your own support system and grow through difficult times and change. Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology. If you have ever said any of these things to yourself . . . I feel so overwhelmed Other people are thriving, but I'm stuck and struggling - what am I doing wrong? I feel like I could be meant for more ... then you could greatly benefit from Constantins powerful blueprint for transforming life's uncertainties into opportunities for growth. Whether it's a career shift, a personal transformation, or an unexpected twist in your life story, Be Your Own Rock offers you the tools, wisdom, and courage to navigate your path with confidence and grace. Take a deep dive into the science and psychology of goal setting, decision-making, fear, growth and adapting to change, and come out the other side a stronger and better version of you. Full Product DetailsAuthor: Sagar ConstantinPublisher: Constantin Publishing House Imprint: Constantin Publishing House Dimensions: Width: 15.20cm , Height: 1.60cm , Length: 22.90cm Weight: 0.404kg ISBN: 9789694392257ISBN 10: 969439225 Pages: 302 Publication Date: 24 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviews"This is a thought-provoking and fascinating guide on navigating life's inevitable disruptions. I personally struggle a lot at times. Overthinking and catastrophizing things just makes it worse. But this book really has some important points to make. The book's plot talks about managing and thriving amidst change. Which is the only constant in our lives. With real-life anecdotes and insights from ancient wisdom, it taught me a lot about resilience and adaptability. The writing style is engaging and practical. I definitely had a lot of moments of introspection, and confrontation in regards of my fears. Now I know that transformation is something to be embraced and not feared. This book is of huge value for anyone seeking to master personal and professional upheavals. -Saya Jacaranda ""Be Your Own Rock"" by Sagar Constantin is a helpful guide for anyone feeling overwhelmed by change. I liked that the author uses simple steps and real-life examples to explain how to turn challenges into opportunities. I appreciated how the book breaks down complex ideas from psychology and neuroscience to make them easy to understand. This is a solid read for anyone looking to improve their resilience and navigate life's changes with more confidence. -Gianfranco Ferroni" Author InformationTab Content 6Author Website:Countries AvailableAll regions |