Overview

A powerful blueprint for transforming life's uncertainties into opportunities for growth.

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9789694392264

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Reviews

"This is a thought-provoking and fascinating guide on navigating life's inevitable disruptions. I personally struggle a lot at times. Overthinking and catastrophizing things just makes it worse. But this book really has some important points to make. The book's plot talks about managing and thriving amidst change. Which is the only constant in our lives. With real-life anecdotes and insights from ancient wisdom, it taught me a lot about resilience and adaptability. The writing style is engaging and practical. I definitely had a lot of moments of introspection, and confrontation in regards of my fears. Now I know that transformation is something to be embraced and not feared. This book is of huge value for anyone seeking to master personal and professional upheavals. -Saya Jacaranda ""Be Your Own Rock"" by Sagar Constantin is a helpful guide for anyone feeling overwhelmed by change. I liked that the author uses simple steps and real-life examples to explain how to turn challenges into opportunities. I appreciated how the book breaks down complex ideas from psychology and neuroscience to make them easy to understand. This is a solid read for anyone looking to improve their resilience and navigate life's changes with more confidence. Gianfranco Ferroni"

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