Overview

In the complex landscape of the modern world, everyone is susceptible to victimisation due to various systemic flaws prevailing in society .. Changing these systems is a daunting task. Be Selfish offers an alternative-a roadmap for harnessing the immense potential individuals possess to transform their own internal systems. The human body is an intricate marvel with astonishing capabilities and complexities, harbouring the power to rejuvenate itself. Personal transformation is possible in any stage of life and use the comprehensive knowledge and proven techniques presented in this book to elevate your self-awareness and emotional awareness, consciously regulate your basic but vital inputs like food and thoughts, and prioritise your own well-being and personal growth, thereby empowering yourself to transcend your victimisation and achieve self-mastery

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