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OverviewGive your mind a little TLC When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best. Full Product DetailsAuthor: Claire ChamberlainPublisher: Summersdale Publishers Imprint: Vie ISBN: 9781787832565ISBN 10: 1787832562 Pages: 160 Publication Date: 09 April 2020 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationClaire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar. Tab Content 6Author Website:Countries AvailableAll regions |
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