BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

Author:   Marla Mervis-Hartman
Publisher:   Indigo River Publishing
ISBN:  

9781954676916


Pages:   172
Publication Date:   01 October 2024
Format:   Paperback
Availability:   In stock   Availability explained
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BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body


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Author:   Marla Mervis-Hartman
Publisher:   Indigo River Publishing
Imprint:   Indigo River Publishing
Dimensions:   Width: 15.20cm , Height: 1.20cm , Length: 22.90cm
Weight:   0.236kg
ISBN:  

9781954676916


ISBN 10:   1954676913
Pages:   172
Publication Date:   01 October 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Marla Mervis-Hartmann, the creator of ""Love Your Body, Love Yourself,"" guides women toward embracing self-acceptance. Her personal journey, marked by struggles with food, exercise, and body confidence, underwent a transformation fueled by self-compassion. Today, she empowers people to cherish their bodies, make nourishing lifestyle choices, and nurture self-assurance.Marla's commitment extends to Ai Pono, an Eating Disorder Recovery Center, where she offers Body-Love Reiki Circles. She's also known for her impactful work as a Reiki Master and Body Image Expert at Journey Malibu, a Drug and Alcohol rehabilitation center. Additionally, Marla has graced the stage at TEDx Salinas.With a strong dedication to women's studies encompassing sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching, Marla aspires to inspire women as they pursue their desired lives. Currently residing in Maui with her family, Marla works as a full-time professional coach, speaker, facilitator, and Living Light Reiki Master.

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