Overview

This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection, and increased well-being. With this beautiful guide-full of inspiring and introspective prompts-readers will broaden their perspective to see beyond habitual patterns, discover the richness of their interior world, and recognize the ordinary magic of their own creativity with greater freshness of expression and spontaneity.

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9780369356338

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Rebekah Younger, MFA, is a multidisciplinary artist with over thirty years of experience as a creative professional, entrepreneur, designer, and teacher. Her work has been exhibited in galleries and museums around the United States, as well as featured in magazines such as Ornament, FiberARTS, Threads, and The Crafts Report. Younger is trained as a Shambhala Art instructor, a training in which art is viewed as a practice to cultivate an awakened mind and genuine expression beyond aggression. This program, based on the teachings of Chögyam Trungpa Rinpoche (a Tibetan Buddhist teacher of such creatives as Allen Ginsberg, Alice Walker, and Meredith Monk), explores the creative process as a meditative practice and a means of awakening to things as they are. Younger completed a Master of Fine Arts in interdisciplinary arts at Goddard College, with a focus on contemplative art, Buddhism, and photography/video/installation. She lives in Chicago, IL, where she teaches photography, creating, and meditation.

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