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9781848190153

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A compendium of invaluable exercises for improving stamina, strengthening bones, muscle and mind, as well as being enhanced with the inclusion of a glossary and an index, Bagua Quan: Foundation Training is very highly recommended and an invaluable addition to personal, profession, and dojo library and reference collections. -- The Midwest Book Review

A compendium of invaluable exercises for improving stamina, strengthening bones, muscle and mind, as well as being enhanced with the inclusion of a glossary and an index, ""Bagua Quan: Foundation Training"" is very highly recommended and an invaluable addition to personal, profession, and dojo library and reference collections. -- The Midwest Book Review

"A compendium of invaluable exercises for improving stamina, strengthening bones, muscle and mind, as well as being enhanced with the inclusion of a glossary and an index, ""Bagua Quan: Foundation Training"" is very highly recommended and an invaluable addition to personal, profession, and dojo library and reference collections. -- The Midwest Book Review"

Author Information

He Jinghan is a fifth generation practitioner of the Bagua Quan lineage. At the age of 15, he started studying Yang style Taiji Quan and at the age of 23 was introduced to Master Gong Baozhai and began to specialize in Bagua. He was a disciple of Master Gong for 23 years, until his teacher's death. He Jinghan now focusses on internal enegy and the promotion of Bagua Daoyin

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