Overview

Does life seem like one big disappointment after another? Does it seem like it's out of your hands, like you're never going to get ahead? Being trapped in a negative mindset affects your health, your personal and career goals, and your relationships with your family, friends, and colleagues. Forget the half-empty glass; it's dry. Nobody thrives on negativity, worry, and gloom. Maybe you know something has to change, but even that seems like a daunting task.Most methods on the market today assume you're energized and ready to go-that you can't wait to flip your negative mindset on its head and conquer the world. Do they even know what it's like to live this way? We live in a busy world, one that doesn't allow us to just drop everything to go live on a mountaintop and meditate for a month. And most people suffering from a negative mindset just don't have the bandwidth to take huge steps. That's why I invite you to take atomically small ones. Learn how to let go of a negative mindset with this simple, straightforward, 7-step process for people living in the real world. Escaping negativity is not about skyrocketing to a positive, glass-half-full kind of life. It's about taking small steps repeatedly. It's about making permanent, positive changes incrementally over time. This book outlines a flexible 7-day practice that you repeat weekly to make gradual progress toward developing a positive mindset, progress that is easy to make, and, more importantly, easy to keep up with in your daily life. Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits will teach you how to: ● understand your negative mindset-so you can let it go.● build resiliency to effectively manage stress and your emotions.● gain self-affirmation tools to bravely confront your negativity.● boost your immunity to the dangers of a negative mindset.● gain skills that you'll use your whole life through.And much more! This 7-step action plan is something you can start today and something that will stick with you for life. Learn how to change your negative mindset so you can fully embrace your positive future!

Full Product Details

9781960138088

Table of Contents

Reviews

"Ken - Amazon Small Steps, Big Impact ""Comprehensive guide to changing negative thinking patterns. Seven-day process easy to follow. Particularly appreciated the chapter on 'Friday: Greeting Your Negativity.'"" Becky C - Amazon Engaging and enlightening book Delightful read with practical exercises for personal transformation. Emphasis on consistent effort and small steps. Highly recommended for self-improvement."" M. Chen - Amazon ""Easy read for a beginner practitioner. Compelling insights and simple exercises like the five senses approach. Can be a podcast book for meditation."" Amazon Customer - Amazon I CAN BE IN CONTROL OF MY MIND AND EMOTIONS. Author works along with you to reach a positive attitude. Calming and positive mindset achieved in a week."" Raina - Goodreads ""Practical and accessible guide for escaping negativity. Emphasizes small, atomic steps for lasting changes. Ideal tool for those with limited time or energy. Valuable resource for a positive, fulfilling life."" Jennifer - Goodreads ""Really good book! Provides fantastic tips in an easy-to-follow manner. Permission to feel crummy some days is nice. Great read for anyone needing a positivity boost or attitude overhaul."""

Author Information

"Lawrence Conti is a semi-retired businessman now working in the education sector, and the author of the Business Management series and the Self Help series.His work draws on his extensive experience in the business world to explore relationships and management in the corporate world, as well as the impact of mindset and how to overcome common emotional and psychological roadblocks, both in business and personal life.Lawrence holds a degree in business management and has held managerial positions at a wide variety of companies for over 30 years. Over this time, he has made extensive business connections across Europe and Asia, broadening his understanding of many different cultures and enhancing his ability to get on with people from different backgrounds. Throughout his career, he has been required to travel extensively, allowing him to draw from business practices in other countries to shape his leadership style. His extensive business experience has taught him a lot about handling the challenges faced by employees and managers alike, and he has worked intensively on mindset and emotional management, and how these techniques can be used to improve both business and personal matters.Lawrence lives by the motto, ""La dolce vita,"" and has always used his business travel as an opportunity to explore and connect with other people. He loves traveling, yachting, and sampling different cuisines. He's particularly fond of Italian food and wines and enjoys cooking for his family and friends on the weekends."

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