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OverviewThis training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use. Full Product DetailsAuthor: Life DesignioPublisher: Independently Published Imprint: Independently Published Volume: 1 Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.177kg ISBN: 9781798789087ISBN 10: 1798789086 Pages: 124 Publication Date: 05 March 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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